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Vacation Bucket List: The Top 10 Trips of a Lifetime You Should Take

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I actually first read this as alkalizing meaning effecting pH level, and I was like, OK I guess I understand how that could positively effect your body, but alchemizing means turning elements to gold basically through magic. That lead me to research each ingredient because I know alchemy is not actually happening in my body when I eat this, since alchemy is not real.

Be fearless in front of them with your ideas as many times as they’ll let you

Beauty Dust is very pretty to look at and it tastes like nothing, which is great. Here is what it’s supposed to do: This ancient empiric formula expands beauty through alchemizing elements legendary for their youth preserving, fortifying and tonifying qualities. Glowing supple skin, lustrous shiny hair and twinkling bright eyes are holistically bestowed from the inside out.

Find people with high expectations and a low tolerance for excuses. They’ll have higher expectations for you than you have for yourself. Don’t flatter yourself that this has much to do with you – this is just who they are. Don’t look for «nice» in these relationships. Look for trust.
In addition to loving beauty and taking care of myself, I also love opening people minds to other paths of self-care, and good marketing and I can honestly say that I use and personally love this product but I’m not sure for which reason.

I think it made me think about it more and really consider why I was choosing to add this to my routine

It poses an interesting question for me on the wellness category – will people be willing to buy in, or does eating something change your «sniff» test on the believe-ability of the claims?
The color is very long lasting and they have an interesting texture that’s like a powder and a cream but neither really. They’re made with pure pigments and oils and will never melt with the warmth of your skin because they don’t contain any waxes. You can literally use them for anything – obviously as eye shadow and liner, but the light shade is a great highlighter, and the red can be used for lip or blush with a little balm.

There’s also a little pouch to store the rollerballs, and a card with different inspirations as to how to blend them on your skin – but it’s foolproof. You can’t make a mess if you mix them all up.
Badger Beard Balm is perfect for the bearded gents in your life (is this everyone? beards are so trending). It is filled with good things such as vitamins A, D, E & F to keep his beard healthy, thicker and cleaner, as well as helping to relieve itchiness as it soothes the skin under the hair.

If you’re looking to get rid of this beard, maybe this is not the right angle for your gifting

Further, no one wants to cuddle with a dirty beard – who knows, maybe you already are and are dying for a nice way to help this problem of yours his. Beard Wash made by Beard Buddy. Started in 2011 in California, all Beard Buddy products are hand crafted by beards for beards. Both founders have large beards of their own to tame, and wanted to do this with organic products – kudos, and cuddles, to them.

Venice is Passing 1 Million Visitors Every Month Since 2014

0

I actually first read this as alkalizing meaning effecting pH level, and I was like, OK I guess I understand how that could positively effect your body, but alchemizing means turning elements to gold basically through magic. That lead me to research each ingredient because I know alchemy is not actually happening in my body when I eat this, since alchemy is not real.

Be fearless in front of them with your ideas as many times as they’ll let you

Beauty Dust is very pretty to look at and it tastes like nothing, which is great. Here is what it’s supposed to do: This ancient empiric formula expands beauty through alchemizing elements legendary for their youth preserving, fortifying and tonifying qualities. Glowing supple skin, lustrous shiny hair and twinkling bright eyes are holistically bestowed from the inside out.

Find people with high expectations and a low tolerance for excuses. They’ll have higher expectations for you than you have for yourself. Don’t flatter yourself that this has much to do with you – this is just who they are. Don’t look for «nice» in these relationships. Look for trust.
In addition to loving beauty and taking care of myself, I also love opening people minds to other paths of self-care, and good marketing and I can honestly say that I use and personally love this product but I’m not sure for which reason.

I think it made me think about it more and really consider why I was choosing to add this to my routine

It poses an interesting question for me on the wellness category – will people be willing to buy in, or does eating something change your «sniff» test on the believe-ability of the claims?
The color is very long lasting and they have an interesting texture that’s like a powder and a cream but neither really. They’re made with pure pigments and oils and will never melt with the warmth of your skin because they don’t contain any waxes. You can literally use them for anything – obviously as eye shadow and liner, but the light shade is a great highlighter, and the red can be used for lip or blush with a little balm.

There’s also a little pouch to store the rollerballs, and a card with different inspirations as to how to blend them on your skin – but it’s foolproof. You can’t make a mess if you mix them all up.
Badger Beard Balm is perfect for the bearded gents in your life (is this everyone? beards are so trending). It is filled with good things such as vitamins A, D, E & F to keep his beard healthy, thicker and cleaner, as well as helping to relieve itchiness as it soothes the skin under the hair.

If you’re looking to get rid of this beard, maybe this is not the right angle for your gifting

Further, no one wants to cuddle with a dirty beard – who knows, maybe you already are and are dying for a nice way to help this problem of yours his. Beard Wash made by Beard Buddy. Started in 2011 in California, all Beard Buddy products are hand crafted by beards for beards. Both founders have large beards of their own to tame, and wanted to do this with organic products – kudos, and cuddles, to them.

Ultimate Guide to Vienna’s Coffee Renaissance Packed in One Weekend

0

I actually first read this as alkalizing meaning effecting pH level, and I was like, OK I guess I understand how that could positively effect your body, but alchemizing means turning elements to gold basically through magic. That lead me to research each ingredient because I know alchemy is not actually happening in my body when I eat this, since alchemy is not real.

Be fearless in front of them with your ideas as many times as they’ll let you

Beauty Dust is very pretty to look at and it tastes like nothing, which is great. Here is what it’s supposed to do: This ancient empiric formula expands beauty through alchemizing elements legendary for their youth preserving, fortifying and tonifying qualities. Glowing supple skin, lustrous shiny hair and twinkling bright eyes are holistically bestowed from the inside out.

Find people with high expectations and a low tolerance for excuses. They’ll have higher expectations for you than you have for yourself. Don’t flatter yourself that this has much to do with you – this is just who they are. Don’t look for «nice» in these relationships. Look for trust.
In addition to loving beauty and taking care of myself, I also love opening people minds to other paths of self-care, and good marketing and I can honestly say that I use and personally love this product but I’m not sure for which reason.

I think it made me think about it more and really consider why I was choosing to add this to my routine

It poses an interesting question for me on the wellness category – will people be willing to buy in, or does eating something change your «sniff» test on the believe-ability of the claims?
The color is very long lasting and they have an interesting texture that’s like a powder and a cream but neither really. They’re made with pure pigments and oils and will never melt with the warmth of your skin because they don’t contain any waxes. You can literally use them for anything – obviously as eye shadow and liner, but the light shade is a great highlighter, and the red can be used for lip or blush with a little balm.

There’s also a little pouch to store the rollerballs, and a card with different inspirations as to how to blend them on your skin – but it’s foolproof. You can’t make a mess if you mix them all up.
Badger Beard Balm is perfect for the bearded gents in your life (is this everyone? beards are so trending). It is filled with good things such as vitamins A, D, E & F to keep his beard healthy, thicker and cleaner, as well as helping to relieve itchiness as it soothes the skin under the hair.

If you’re looking to get rid of this beard, maybe this is not the right angle for your gifting

Further, no one wants to cuddle with a dirty beard – who knows, maybe you already are and are dying for a nice way to help this problem of yours his. Beard Wash made by Beard Buddy. Started in 2011 in California, all Beard Buddy products are hand crafted by beards for beards. Both founders have large beards of their own to tame, and wanted to do this with organic products – kudos, and cuddles, to them.

10 Things You Should Know Before You Visit South America’s Jungles

0

I actually first read this as alkalizing meaning effecting pH level, and I was like, OK I guess I understand how that could positively effect your body, but alchemizing means turning elements to gold basically through magic. That lead me to research each ingredient because I know alchemy is not actually happening in my body when I eat this, since alchemy is not real.

Be fearless in front of them with your ideas as many times as they’ll let you

Beauty Dust is very pretty to look at and it tastes like nothing, which is great. Here is what it’s supposed to do: This ancient empiric formula expands beauty through alchemizing elements legendary for their youth preserving, fortifying and tonifying qualities. Glowing supple skin, lustrous shiny hair and twinkling bright eyes are holistically bestowed from the inside out.

Find people with high expectations and a low tolerance for excuses. They’ll have higher expectations for you than you have for yourself. Don’t flatter yourself that this has much to do with you – this is just who they are. Don’t look for «nice» in these relationships. Look for trust.
In addition to loving beauty and taking care of myself, I also love opening people minds to other paths of self-care, and good marketing and I can honestly say that I use and personally love this product but I’m not sure for which reason.

I think it made me think about it more and really consider why I was choosing to add this to my routine

It poses an interesting question for me on the wellness category – will people be willing to buy in, or does eating something change your «sniff» test on the believe-ability of the claims?
The color is very long lasting and they have an interesting texture that’s like a powder and a cream but neither really. They’re made with pure pigments and oils and will never melt with the warmth of your skin because they don’t contain any waxes. You can literally use them for anything – obviously as eye shadow and liner, but the light shade is a great highlighter, and the red can be used for lip or blush with a little balm.

There’s also a little pouch to store the rollerballs, and a card with different inspirations as to how to blend them on your skin – but it’s foolproof. You can’t make a mess if you mix them all up.
Badger Beard Balm is perfect for the bearded gents in your life (is this everyone? beards are so trending). It is filled with good things such as vitamins A, D, E & F to keep his beard healthy, thicker and cleaner, as well as helping to relieve itchiness as it soothes the skin under the hair.

If you’re looking to get rid of this beard, maybe this is not the right angle for your gifting

Further, no one wants to cuddle with a dirty beard – who knows, maybe you already are and are dying for a nice way to help this problem of yours his. Beard Wash made by Beard Buddy. Started in 2011 in California, all Beard Buddy products are hand crafted by beards for beards. Both founders have large beards of their own to tame, and wanted to do this with organic products – kudos, and cuddles, to them.

The Hottest Wearable Tech and Smart Gadgets of 2021 Will Blow Your Mind

0

I actually first read this as alkalizing meaning effecting pH level, and I was like, OK I guess I understand how that could positively effect your body, but alchemizing means turning elements to gold basically through magic. That lead me to research each ingredient because I know alchemy is not actually happening in my body when I eat this, since alchemy is not real.

Be fearless in front of them with your ideas as many times as they’ll let you

Beauty Dust is very pretty to look at and it tastes like nothing, which is great. Here is what it’s supposed to do: This ancient empiric formula expands beauty through alchemizing elements legendary for their youth preserving, fortifying and tonifying qualities. Glowing supple skin, lustrous shiny hair and twinkling bright eyes are holistically bestowed from the inside out.

Find people with high expectations and a low tolerance for excuses. They’ll have higher expectations for you than you have for yourself. Don’t flatter yourself that this has much to do with you – this is just who they are. Don’t look for «nice» in these relationships. Look for trust.
In addition to loving beauty and taking care of myself, I also love opening people minds to other paths of self-care, and good marketing and I can honestly say that I use and personally love this product but I’m not sure for which reason.

I think it made me think about it more and really consider why I was choosing to add this to my routine

It poses an interesting question for me on the wellness category – will people be willing to buy in, or does eating something change your «sniff» test on the believe-ability of the claims?
The color is very long lasting and they have an interesting texture that’s like a powder and a cream but neither really. They’re made with pure pigments and oils and will never melt with the warmth of your skin because they don’t contain any waxes. You can literally use them for anything – obviously as eye shadow and liner, but the light shade is a great highlighter, and the red can be used for lip or blush with a little balm.

There’s also a little pouch to store the rollerballs, and a card with different inspirations as to how to blend them on your skin – but it’s foolproof. You can’t make a mess if you mix them all up.
Badger Beard Balm is perfect for the bearded gents in your life (is this everyone? beards are so trending). It is filled with good things such as vitamins A, D, E & F to keep his beard healthy, thicker and cleaner, as well as helping to relieve itchiness as it soothes the skin under the hair.

If you’re looking to get rid of this beard, maybe this is not the right angle for your gifting

Further, no one wants to cuddle with a dirty beard – who knows, maybe you already are and are dying for a nice way to help this problem of yours his. Beard Wash made by Beard Buddy. Started in 2011 in California, all Beard Buddy products are hand crafted by beards for beards. Both founders have large beards of their own to tame, and wanted to do this with organic products – kudos, and cuddles, to them.

The Travel Insurance Catch that can Double Your Cover in Two Months

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Watch Awesome Kate Manner Go Full Dancing Pro in England this Week

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I actually first read this as alkalizing meaning effecting pH level, and I was like, OK I guess I understand how that could positively effect your body, but alchemizing means turning elements to gold basically through magic. That lead me to research each ingredient because I know alchemy is not actually happening in my body when I eat this, since alchemy is not real.

Be fearless in front of them with your ideas as many times as they’ll let you

Beauty Dust is very pretty to look at and it tastes like nothing, which is great. Here is what it’s supposed to do: This ancient empiric formula expands beauty through alchemizing elements legendary for their youth preserving, fortifying and tonifying qualities. Glowing supple skin, lustrous shiny hair and twinkling bright eyes are holistically bestowed from the inside out.

Find people with high expectations and a low tolerance for excuses. They’ll have higher expectations for you than you have for yourself. Don’t flatter yourself that this has much to do with you – this is just who they are. Don’t look for «nice» in these relationships. Look for trust.
In addition to loving beauty and taking care of myself, I also love opening people minds to other paths of self-care, and good marketing and I can honestly say that I use and personally love this product but I’m not sure for which reason.

I think it made me think about it more and really consider why I was choosing to add this to my routine

It poses an interesting question for me on the wellness category – will people be willing to buy in, or does eating something change your «sniff» test on the believe-ability of the claims?
The color is very long lasting and they have an interesting texture that’s like a powder and a cream but neither really. They’re made with pure pigments and oils and will never melt with the warmth of your skin because they don’t contain any waxes. You can literally use them for anything – obviously as eye shadow and liner, but the light shade is a great highlighter, and the red can be used for lip or blush with a little balm.

There’s also a little pouch to store the rollerballs, and a card with different inspirations as to how to blend them on your skin – but it’s foolproof. You can’t make a mess if you mix them all up.
Badger Beard Balm is perfect for the bearded gents in your life (is this everyone? beards are so trending). It is filled with good things such as vitamins A, D, E & F to keep his beard healthy, thicker and cleaner, as well as helping to relieve itchiness as it soothes the skin under the hair.

If you’re looking to get rid of this beard, maybe this is not the right angle for your gifting

Further, no one wants to cuddle with a dirty beard – who knows, maybe you already are and are dying for a nice way to help this problem of yours his. Beard Wash made by Beard Buddy. Started in 2011 in California, all Beard Buddy products are hand crafted by beards for beards. Both founders have large beards of their own to tame, and wanted to do this with organic products – kudos, and cuddles, to them.

Redes sociales: ¿Afectan a la salud mental de niños y jóvenes?

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Little girl uses smartphone, lying on pillow at home, gadgets addiction concept.

Redes sociales: ¿Afectan a la salud mental de niños y jóvenes?

28/06/2023

Las redes sociales se han convertido en una herramienta indispensable en nuestro día a día. Plataformas como Instagram, TikTok o YouTube han abierto un nuevo mundo de posibilidades para las relaciones entre personas, a la vez que se han convertido en una fuente ilimitada de información y entretenimiento.  

Sin embargo, el uso abusivo de estas plataformas está relacionado con problemas de salud mental como la ansiedad, la depresión, el insomnio y la desconexión con la realidad. Cualquier usuario puede experimentar una situación de dependencia, pero numerosos estudios han detectado que los niños y adolescentes son los más propensos a desarrollarla. 

Es importante conocer qué impacto tiene un mal uso de las redes sociales en la salud mental, cómo puede prevenirse y de qué manera ayudar a quienes lo padecen, como vía para aprender a utilizar el entorno online de forma saludable y consciente. 

¿POR QUÉ LAS REDES SOCIALES AFECTAN MÁS A NIÑOS Y JÓVENES? 

Según un estudio realizado por el Instituto Nacional de Estadística (INE) en España, los jóvenes de entre 16 y 24 años dedican una media de 2 horas y 25 minutos al día en las redes sociales. Aunque la considerable cantidad de tiempo que pasan en estas plataformas los hace vulnerables a sus efectos negativos, también existen motivos biológicos. 

Según Mitch Prinstein (director de la Asociación Estadounidense de Psicología), a partir de los 10 años el cerebro de los niños multiplica la cantidad de receptores de hormonas como la oxitocina y dopamina, vinculadas al sistema de recompensa, el placer y el apego social. Recibir un “like” libera una pequeña cantidad de dopamina, generando una adictiva sensación de satisfacción instantánea. La oxitocina, por su parte, influye en que las personas se sientan más abiertas, generosas y confiadas con los demás.  

La acción de estas hormonas se combina con otros aspectos vinculados al desarrollo cerebral y la falta de experiencia. La etapa de transición a la vida adulta está marcada por la búsqueda de reconocimiento y la necesidad de encajar, la comparación con los demás, el desarrollo de la autoestima y de las habilidades sociales y la dificultad para regular las emociones. Todo ello hace que los niños y adolescentes sean especialmente susceptibles a los comportamientos y actitudes que experimentan en las redes sociales. 

Mala relación con la comida y la imagen corporal.  La comparación con las imágenes perfectas que otros comparten en internet puede derivar en una situación de frustración con el propio cuerpo, originando trastornos alimentarios como la anorexia o la bulimia. 

Revista Digital de Investigación en Docencia Universitaria
versión On-line ISSN 2223-2516

PRINCIPALES EFECTOS EN LA SALUD MENTAL 

Se considera un uso abusivo de las redes sociales cuando dicho uso produce aislamiento social, ansiedad, afecta a la autoestima de la persona y hace perder la capacidad de control. También es un signo de alerta cuando la persona deja de hacer otras actividades para incrementar el uso del móvil u otros dispositivos para conectarse a las redes sociales, sin valorar las consecuencias negativas que ello puede suponer a largo plazo. 

Mala relación con la comida y la imagen corporal.  La comparación con las imágenes perfectas que otros comparten en internet puede derivar en una situación de frustración con el propio cuerpo, originando trastornos alimentarios como la anorexia o la bulimia. 

Contacto con desconocidos. Compartir detalles íntimos o hablar con desconocidos en el entorno web puede derivar en casos de ciberbullying, acoso sexual (grooming y sexting) o violencia digital, dando como resultado daños psicológicos y emocionales graves. 

Este uso abusivo, junto a la alta implicación emocional que experimentan los niños y adolescentes en las redes sociales, puede dar lugar a diferentes trastornos de salud mental. Los padres o tutores deben estar atentos a los siguientes comportamientos para saber cuándo es necesario actuar: 

  • Mala relación con la comida y la imagen corporal.  La comparación con las imágenes perfectas que otros comparten en internet puede derivar en una situación de frustración con el propio cuerpo, originando trastornos alimentarios como la anorexia o la bulimia. 
  • Baja autoestima. La percepción de que los demás tienen vidas mejores y más satisfactorias repercute directamente en la autoestima, creando un complejo de inferioridad. Esto se suma a la exposición constante a comentarios y críticas, fomentando la inseguridad. 
  • Ansiedad o depresión. Causados, entre otros aspectos, por la necesidad de recibir aprobación por lo que cuelgan en internet y al miedo de perderse algún acontecimiento (también conocido como FOMO o “Fear of missing out”). 
  • Problemas de sueño. El uso de las redes sociales, especialmente durante la noche, fomenta una sensación de nerviosismo y la necesidad de permanecer conectado. También mantiene un estado de alerta y preocupación por los comentarios o acontecimientos vividos en estas plataformas, lo que dificulta el descanso. 
  • Problemas de concentración y aprendizaje. La sobrecarga de información disponible en internet, así como la posibilidad de consultarla en cualquier momento desde un dispositivo móvil u ordenador, facilita las distracciones y la falta de concentración en otras tareas. Esto también puede derivar en desmotivación ante los estudios, puesto que las redes se ven como una actividad más atractiva a la que destinar el tiempo. 
  • Contacto con desconocidos. Compartir detalles íntimos o hablar con desconocidos en el entorno web puede derivar en casos de ciberbullying, acoso sexual (grooming y sexting) o violencia digital, dando como resultado daños psicológicos y emocionales graves. 

¿CÓMO PUEDO AYUDAR A MI HIJO? 

Cuando creamos que puede existir cierta dependencia de las redes sociales que esté afectando al comportamiento y estado mental de nuestros hijos, es importante informarse para aplicar soluciones cuanto antes y, si es necesario, pedir ayuda profesional. 

También es importante crear una relación de confianza y transparencia con los niños y jóvenes, de manera que se sientan cómodos al hablar de temas como la autoestima, el autocuidado o las preocupaciones personales. Explicar abiertamente los peligros de las redes sociales y qué conductas evitar ayudará a que las utilicen con mayor conciencia y criterio. 

Una de las medidas que puede ayudar a gestionar esta dependencia es definir unos límites claros en el uso de dispositivos electrónicos, explicando el porqué de esos límites e intentando consensuarlos con ellos en la medida de lo posible. Pedir este comportamiento a los menores mientras los adultos lo incumplen suele crear una situación de enfado y frustración, por lo que una buena idea es preparar un acuerdo familiar de uso de la tecnología que deban respetar pequeños y mayores.  

Otro consejo para reducir la dependencia de estas plataformas es activar el control parental y revisar su historial de navegación, así como apagar el WiFi y los móviles por la noche. Finalmente, fomentar el deporte y las actividades fuera de casa creará situaciones de contacto directo con otras personas, lo que les ayudará a relativizar la importancia de lo que sucede en internet y a tener una perspectiva más amplia de la realidad.  

Las redes sociales ofrecen un entorno atractivo que los menores pueden utilizar para entretenerse y comunicarse. Encontrar un punto de equilibrio basado en su uso positivo y responsable es una tarea compleja, que ya se ha convertido en uno de los nuevos retos de la crianza en todo el mundo. 

El Karma

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Bigmouth Strikes Again

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The Smiths

Sweetness
Sweetness, I was only joking when I said: I’d like to
Smash every tooth in your head
Oh, sweetness
Sweetness, I was only joking when I said: By rights, you
Should be bludgeoned in your bed

And now I know how Joan of Arc felt
Now I know how Joan of Arc felt
As the flames rose to her roman nose and her Walkman started to melt

Bigmouth, la-da-da-da-da
Bigmouth, la-da-da-da
Bigmouth strikes again
And I’ve got no right to take my place with the human race (oh)

Bigmouth, la-da-da-da-da
Bigmouth, la-da-da-da
Bigmouth strikes again
And I’ve got no right to take my place with the human race

And now I know how Joan of Arc felt
Now I know how Joan of Arc felt
As the flames rose to her roman nose and her hearing aid started to melt

Bigmouth, la-da-da-da-da
Bigmouth, la-da-da-da
Bigmouth strikes again
And I’ve got no right to take my place with the human race (oh)

Bigmouth, oh-ho-ho, ha-ha
Bigmouth, la-da-da-da
Bigmouth strikes again
And I’ve got no right to take my place with the human race (oh)

Bigmouth, oh-ho-ho, ha ha
Bigmouth, la-da-da-da
Bigmouth strikes again
And I’ve got no right to take my place with the human race (oh)

Bigmouth, la-da-da-da-da
Bigmouth, la-da-da-da
Bigmouth strikes again
And I’ve got no right to take my place with the human race (oh)